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Heart disease remains a leading health concern globally, but misinformation can cloud our understanding of this critical issue. To empower yourself and others, it's essential to distinguish between myths and facts. Here’s a breakdown to help you navigate the common misconceptions about heart disease. ... Read More

Maintaining a healthy heart is essential for overall well-being, and one of the most effective ways to achieve this is through a balanced diet. Here’s a quick guide to the best foods you can incorporate into your meals for a healthier heart. ... Read More

Heart disease is a leading cause of death worldwide, but recognizing its warning signs early can make a significant difference in treatment outcomes. Understanding these signs empowers you to take action and seek medical help when necessary ... Read More

Adopting a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting salt, sugar, and saturated fats. ... Read More